Health Benefits - The Grumpy Owl

Wellness & Mindfulness

Intermittent Fasting: Health Benefits & Practical Tips

Learn how intermittent fasting can improve your health and discover practical tips to make it work for you.

Grace Harper
December 28, 2025

plant based diets promote sustainability

Sustainable Living

Plant‑Based Diets for Sustainability: Environmental & Health Benefits

Generating a sustainable future: discover how plant-based diets benefit both health and the environment, and why you should consider making the switch.

Grace Harper
December 13, 2025

Wellness & Mindfulness

Mindful Parenting: Strategies for Raising Resilient Kids

Just when you think you’re parenting effectively, discover mindful strategies that can…

Grace Harper
January 3, 2026

Wellness & Mindfulness

Herbal Teas for Relaxation & Health

Linger over herbal teas that promote relaxation and health—discover how these natural…

Grace Harper
January 3, 2026

Wellness & Mindfulness

Sound Healing: Exploring Gong Baths, Singing Bowls & Binaural Beats

Unlock the transformative power of sound healing and discover how gong baths, singing…

Grace Harper
January 2, 2026

Wellness & Mindfulness

Ayurvedic Wellness: Dosha Types and Lifestyle Tips

Discover how understanding your dosha type can transform your health and wellness…

Grace Harper
January 2, 2026