If you’re exploring an acupressure mat set to help manage pain, reduce stress, or improve relaxation, you’re in the right place. The market offers a wide range of options, from simple models to premium sets with added features. The Acupressure Mat and Pillow Set with Full Body Relief stands out as the best overall choice, thanks to its versatility and durability. Meanwhile, the ProsourceFit Acupressure Mat and Pillow Set offers excellent value for those on a budget, and the XiaoMaGe 28.7-inch Mat is ideal for portability. However, choosing the right set involves balancing comfort, coverage, and price—tradeoffs that vary by product. Keep reading for a detailed comparison to find the best fit for your needs.
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Key Takeaways
- The best overall acupressure mat set combines durability, coverage, and comfort without a high price tag.
- Many sets include pillows for targeted relief, but not all offer full-body coverage or adjustable intensity.
- Portability is a key feature for those who want to use their mat at home and on the go; compact options often sacrifice some coverage.
- Price tends to correlate with features like material quality and size, but premium sets aren’t always necessary for effective relief.
- Buyer preferences vary: some prioritize a natural look and eco-friendly materials, while others seek maximum coverage or ease of use.
| Acupressure Mat and Pillow Set with Mini Pad – Full Body Pain Relief | ![]() | Best Overall for Versatile Full-Body Relief | Number of spikes: 12,830 | Set components: Full-size mat, neck pillow, mini pad | Material: Organic cotton | VIEW ON AMAZON | See Our Full Breakdown |
| UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling | ![]() | Best for Natural Materials and Versatility | Material: Natural linen, coconut fiber, buckwheat husks | Includes: Acupressure mat, pillow, lumbar support, canvas bag | Support: Full back, neck, thighs, feet | VIEW ON AMAZON | See Our Full Breakdown |
| UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling | ![]() | Best for Disassembly and Easy Cleaning | Material: Natural linen, organic coconut fiber, buckwheat husks | Includes: Acupressure mat, pillow, lumbar support, canvas bag | Support: Full back, neck, thighs, feet | VIEW ON AMAZON | See Our Full Breakdown |
| XiaoMaGe 28.7-inch Acupressure Mat and Pillow Set with Carry Bag (Black) | ![]() | Best for Larger Size and Exercise Compatibility | Mat Size: 28.7 x 16.5 inches | Pillow Size: 15.3 x 5.9 x 3.9 inches | Needles on Mat: 6,930 | VIEW ON AMAZON | See Our Full Breakdown |
| ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Grey | ![]() | Best Budget-Friendly for Targeted Relief | Material: 100% cotton and eco foam | Acupressure Points: 8,910 on mat, 1,178 on long mat | Mat Dimensions: 26.5 x 16.5 inches | VIEW ON AMAZON | See Our Full Breakdown |
| UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling | ![]() | Best Overall for Natural Materials and Full-Body Versatility | Material: Natural linen, coconut fiber, buckwheat husks | Includes: Acupressure mat, pillow, lumbar support, carrying bag | Filling: Organic coconut fiber, buckwheat husks | VIEW ON AMAZON | See Our Full Breakdown |
| ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief | ![]() | Best for Eco-Friendly Materials and Targeted Back and Neck Support | Material: 100% cotton and plant-based eco foam | Number of acupressure points: 8,910 | Includes: Fitted support mat and neck pillow | VIEW ON AMAZON | See Our Full Breakdown |
| ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief | ![]() | Best for Eco-Friendly Materials and Versatile Pain Relief | Material: 100% thick cotton and eco foam | Number of acupressure points: 8,910 | Included: Fitted support mat and neck pillow | VIEW ON AMAZON | See Our Full Breakdown |
| ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief, Orange | ![]() | Best for Full Coverage and Color Variety | Material: 100% cotton and eco foam | Acupressure Points: 8,910 | Mat Dimensions: 26.5 x 16.5 inches (regular), 51 x 19 inches (longer version) | VIEW ON AMAZON | See Our Full Breakdown |
| ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Blue | ![]() | Best for Dual Color Options and Full Support | VIEW ON AMAZON | See Our Full Breakdown |
| acupressure mat set | Material |
|---|---|
| Acupressure Mat and Pillow Set | Organic cotton |
| UNMERA Acupressure Mat and Pil | Natural linen, coconut fiber, buckwheat husks |
| UNMERA Acupressure Mat and Pil | Natural linen, organic coconut fiber, buckwheat husks |
| XiaoMaGe 28.7-inch Acupressure | Non-toxic plastic |
| ProsourceFit Acupressure Mat a | 100% cotton and eco foam |
| UNMERA Acupressure Mat and Pil | Natural linen, coconut fiber, buckwheat husks |
| ProsourceFit Acupressure Mat a | 100% cotton and plant-based eco foam |
| ProsourceFit Acupressure Mat a | 100% thick cotton and eco foam |
| ProsourceFit Acupressure Mat a | 100% cotton and eco foam |
| ProsourceFit Acupressure Mat a | — |
More Details on Our Top Picks
Acupressure Mat and Pillow Set with Mini Pad – Full Body Pain Relief
This set stands out for its comprehensive approach, including a large mat, neck pillow, and mini pad with over 12,800 spikes, making it one of the most adaptable options for full-body pain relief. Its quick 20-30 minute sessions appeal to busy lifestyles, and the eco-friendly organic cotton material adds value for eco-conscious buyers. Compared with the simpler designs like the ProsourceFit set, this offers greater coverage but might be less comfortable initially due to the spike density. Its portability with a roll-up design makes it easy to integrate into daily routines, whether at home or on the go. The main tradeoff is that sensitive users may find the spikes uncomfortable, and it requires consistent use for noticeable results.
Pros:- Effective for full-body pain relief with wide coverage
- Portable and easy to carry anywhere
- Eco-friendly materials and sustainable packaging
- Fast session times fit busy schedules
Cons:- May cause discomfort for sensitive users
- Requires consistent use for best results
- Spikes may be initially uncomfortable
Best for: People seeking an all-in-one, portable acupressure solution for full-body relief and improved sleep.
Not ideal for: Users with very sensitive skin or low pain tolerance who may find the spikes uncomfortable from the start.
- Number of spikes:12,830
- Set components:Full-size mat, neck pillow, mini pad
- Material:Organic cotton
- Eco-friendly:Yes
- Portability:Roll-up design with adjustable carry strap
Our verdict“This set is perfect for those wanting a comprehensive, portable acupressure option willing to tolerate initial discomfort.”
UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling
Compared with the ProsourceFit set, this handmade option emphasizes natural linen and organic fillings like coconut fiber and buckwheat husks, appealing to eco-minded buyers seeking chemical-free materials. Its versatility allows for targeted relief on the back, neck, thighs, and feet, with a removable inner bag simplifying cleaning. However, this set offers less cushioning than foam-filled alternatives and may be less comfortable initially, especially for sensitive skin. Its handmade quality provides an authentic feel, but it requires regular use to see sustained benefits. This set is a good fit for those prioritizing natural, eco-friendly components over plush comfort.
Pros:- Made from natural linen and organic fillings
- Versatile for back, neck, thighs, and feet
- Easy to clean with removable inner bag
- Handmade and eco-friendly
Cons:- May be uncomfortable initially for sensitive skin
- Limited cushioning compared to foam-based sets
- Requires regular use for effectiveness
Best for: Eco-conscious users who want a versatile, natural-material acupressure set for full-body relief.
Not ideal for: People seeking a plush, cushioned experience or quick results, as this set is firmer and requires patience.
- Material:Natural linen, coconut fiber, buckwheat husks
- Includes:Acupressure mat, pillow, lumbar support, canvas bag
- Support:Full back, neck, thighs, feet
- Cleaning:Removable cotton inner bag
- Handmade:Yes
Our verdict“Ideal for eco-minded individuals seeking a natural, versatile acupressure experience willing to build tolerance over time.”
UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling
This handmade set shares similarities with the previous UNMERA option but emphasizes disassembly for cleaning, making it a strong choice for those concerned about hygiene. Its natural linen and organic fillings ensure an eco-friendly experience, and the inclusion of lumbar support adds targeted comfort. The ability to disassemble the components may appeal more to users who want a cleaner setup over time, but it also means more setup effort compared to simpler, non-separable mats like the ProsourceFit. As with other natural fiber sets, initial discomfort can occur, requiring patience. It’s well-suited for users who want eco-conscious, easy-to-maintain relief tools.
Pros:- Made with natural, organic materials
- Supports disassembly for thorough cleaning
- Versatile use for multiple body areas
- Eco-friendly and sustainable design
Cons:- Requires effort to disassemble and clean
- May cause initial discomfort for sensitive users
- Consistent use needed for optimal results
Best for: Eco-conscious users who prioritize hygiene and easy cleaning in a versatile full-body acupressure set.
Not ideal for: Individuals seeking a quick, plush, and immediately comfortable experience, as disassembly takes time and patience.
- Material:Natural linen, organic coconut fiber, buckwheat husks
- Includes:Acupressure mat, pillow, lumbar support, canvas bag
- Support:Full back, neck, thighs, feet
- Cleaning:Disassemble for cleaning
Our verdict“Best suited for eco-conscious buyers who value hygiene and are willing to invest time in cleaning for sustained use.”
XiaoMaGe 28.7-inch Acupressure Mat and Pillow Set with Carry Bag (Black)
This set’s larger dimensions make it ideal for taller users or those integrating acupressure into yoga or Pilates routines, contrasting with smaller mats like the ProsourceFit. Equipped with high-quality, non-toxic plastic needles, it delivers effective pain relief and muscle relaxation while promoting blood circulation. The size enhances versatility but also means it may be bulkier for travel or storage, and the need for water intake post-use to assist detoxification adds an extra step. Some users may find the plastic needles less comfortable initially, especially if pressed too hard. Overall, it offers a solid balance of effectiveness and size for active users who want more coverage.
Pros:- Large size suitable for taller users
- Effective for pain and muscle relaxation
- Enhances blood circulation and toxin release
- Suitable for yoga and fitness exercises
Cons:- Requires water intake after use for detox
- Potential discomfort for sensitive skin
- Needles may cause discomfort if pressed too hard
Best for: Taller individuals or fitness enthusiasts incorporating acupressure into their workout routines who need a larger mat.
Not ideal for: Users with very sensitive skin or those preferring softer mats, as the plastic needles can cause discomfort.
- Mat Size:28.7 x 16.5 inches
- Pillow Size:15.3 x 5.9 x 3.9 inches
- Needles on Mat:6,930
- Needles on Pillow:1,782
- Material:Non-toxic plastic
Our verdict“Best for active users seeking a larger, versatile acupressure mat compatible with exercise routines and taller frames.”
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Grey
This set offers a straightforward, budget-friendly option for those mainly focused on back and neck pain, especially compared to the more elaborate UNMERA or larger XiaoMaGe mats. Its 8,910 pressure points and 1,178 on the longer mat provide effective stimulation without overwhelming, making it suitable for beginners or those with a limited budget. However, the pressure points may initially cause discomfort, and the mat’s size (26.5 x 16.5 inches) may be less effective for full-body coverage. It’s easy to use and clean, but less durable long-term if you need heavy-duty, all-over relief.
Pros:- Affordable price point
- Easy to use and clean
- Effective for targeted back and neck relief
- Made of eco-friendly materials
Cons:- May cause discomfort initially
- Limited coverage for full-body relief
- Less durable for long-term use
Best for: Beginners or budget-conscious users seeking targeted back and neck pain relief without sacrificing ease of use.
Not ideal for: People looking for comprehensive full-body relief or larger coverage, as the size and number of points are limited.
- Material:100% cotton and eco foam
- Acupressure Points:8,910 on mat, 1,178 on long mat
- Mat Dimensions:26.5 x 16.5 inches
- Neck Pillow Dimensions:14.75 x 5.75 inches
- Made in:USA or imported
Our verdict“Ideal for beginners or budget buyers seeking a simple, effective solution for local pain relief.”
UNMERA Acupressure Mat and Pillow Set, Natural Linen & Coconut Fiber Filling
This handmade set from UNMERA stands out for its natural linen and organic fillings, providing a gentle yet effective acupressure experience. Compared to the ProsourceFit sets, which often emphasize quick pain relief, UNMERA’s inclusion of a lumbar support and full back coverage makes it ideal for sustained use and holistic relaxation. While the natural materials appeal to eco-conscious users, the initial discomfort for sensitive skin can be a drawback. The set’s disassemblable design makes cleaning straightforward, adding to its practicality. However, its softer pressure may require more consistent use for noticeable results. This option is perfect for those seeking a natural, eco-friendly approach to daily pain management and relaxation.
Pros:- Handmade with natural linen and organic fillings for eco-friendliness
- Provides versatile use for back, neck, thighs, and feet
- Easy to disassemble and clean, supporting everyday use
- Includes lumbar support and carrying bag for portability
Cons:- May cause discomfort for sensitive skin initially
- Requires consistent use over time to see significant results
Best for: Individuals who prefer natural, organic materials and need full back coverage for chronic pain or stress relief
Not ideal for: Sensitive skin users who might find the natural fibers initially uncomfortable or those seeking quick relief without a potential adjustment period
- Material:Natural linen, coconut fiber, buckwheat husks
- Includes:Acupressure mat, pillow, lumbar support, carrying bag
- Filling:Organic coconut fiber, buckwheat husks
- Support:Full back coverage, neck support
- Cleaning:Disassemble for easy cleaning
Our verdict“This set is best suited for eco-conscious users who want a versatile, natural acupressure experience for daily relaxation.”
ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief
This ProsourceFit set emphasizes high-quality, eco-friendly construction with 8,910 acupressure points, making it an excellent choice for targeted relief of back and neck tension. Compared to the UNMERA set, which offers full coverage and organic materials, this set focuses more on the immediate relief of muscle tension and headaches. The fitted support mat and pillow help align posture during use, but the need to remove thick clothing for effective pressure can limit convenience. Additionally, the initial discomfort from the pressure points may be off-putting for sensitive users. Its straightforward design makes it accessible for beginners, though it may require patience for full benefits. This pick is ideal for users seeking effective, eco-friendly relief from specific muscle tension points at home or post-workout.
Pros:- Helps reduce muscle tension and headaches naturally
- Made of high-quality, eco-friendly materials
- Supports relaxation and recovery with targeted support
- Fitted support enhances posture during use
Cons:- Requires removing thick clothing for effective pressure
- May cause initial discomfort for sensitive users
Best for: People experiencing localized back, neck, or headache pain who value eco-conscious materials and targeted support
Not ideal for: Those seeking full-body coverage or with very sensitive skin that cannot tolerate initial discomfort
- Material:100% cotton and plant-based eco foam
- Number of acupressure points:8,910
- Includes:Fitted support mat and neck pillow
Our verdict“This set is best for users looking for targeted relief with an eco-conscious design, especially for back and neck tension.”
ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief
Sharing many features with the previous ProsourceFit model, this version introduces a slightly thicker cotton and eco foam construction, aiming to improve durability and comfort. It supports the same targeted relief for back, neck, and headaches, but some users may find the thicker material more comfortable or less intense initially. The set’s design makes it suitable for multiple areas, including the feet, offering reflexology benefits, which makes it more versatile than some simpler models. Still, like the other ProsourceFit options, it requires the removal of thick clothing to maximize effectiveness, and the pressure points can be uncomfortable for sensitive skin. This set balances user comfort with effective pain relief. It suits users who want a flexible, eco-friendly pain management tool for multiple zones of the body.
Pros:- Helps reduce muscle tension and pain naturally
- Made of high-quality, eco-friendly materials
- Supports use on multiple body parts including feet
- Thicker material may enhance comfort and durability
Cons:- Pressure points may be uncomfortable initially
- Requires removal of thick clothing for full effectiveness
Best for: Individuals seeking a versatile, eco-conscious acupressure set that can target multiple pain points, including feet and larger back areas
Not ideal for: Users with very sensitive skin or those unwilling to remove clothing for effective use
- Material:100% thick cotton and eco foam
- Number of acupressure points:8,910
- Included:Fitted support mat and neck pillow
Our verdict“This model makes sense for users wanting a durable, versatile, and eco-friendly option for comprehensive pain relief.”
ProsourceFit Acupressure Mat and Pillow Set for Back and Neck Pain Relief, Orange
This ProsourceFit set offers a vibrant orange design with a focus on full back coverage, including a longer mat option for larger or taller users. It features 8,910 acupressure points and a dedicated neck pillow, making it suitable for comprehensive pain management. Compared to the blue model, which emphasizes full back and neck, the orange version’s color may appeal to those who prefer a more lively aesthetic. The larger size provides more coverage, but it also makes the set bulkier to store and transport. As with others, initial discomfort and the need to remove thick clothing can be hurdles. This set is best for users wanting a full-body massage experience with some visual flair. It is ideal for larger users or those who prefer a more colorful setup for daily use.
Pros:- Provides comprehensive back, neck, and foot relief
- Bright, attractive color options
- Full coverage for larger or taller users
- Made of high-quality, eco-friendly materials
Cons:- Bulkier and less portable due to size
- Initial discomfort due to pressure points
Best for: Larger or taller individuals seeking full back coverage and a visually vibrant acupressure experience
Not ideal for: Users with limited space or who dislike bright colors and larger sizes
- Material:100% cotton and eco foam
- Acupressure Points:8,910
- Mat Dimensions:26.5 x 16.5 inches (regular), 51 x 19 inches (longer version)
- Neck Pillow Dimensions:14.75 x 5.75 inches
- Made in:USA or imported
Our verdict“This set is best for users wanting extensive coverage and a lively aesthetic, especially larger or taller individuals.”
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Blue
Offering a calming blue palette, this ProsourceFit set combines high-density cotton with eco foam, designed to support both full back and neck relief. Its 8,910 pressure points, like other models, stimulate muscles to promote relaxation and energy recovery. The inclusion of a neck pillow enhances targeted support, making it suitable for users who want a complete support system. However, the initial discomfort from the spikes can be off-putting, especially for sensitive users. Its color variety may appeal to those who prefer a more subdued aesthetic. Compared with the orange version, this one emphasizes calmness and full support, but the size and pressure intensity are similar. It’s a good choice for those wanting a balance of comfort and coverage. This set suits users who want a calming color scheme combined with comprehensive pain relief.
Pros:- Helps reduce tension and promote relaxation
- Made of high-quality, eco-friendly materials
- Includes a supportive neck pillow for targeted relief
- Calming blue color option available
Cons:- May cause discomfort at first due to pressure points
- Requires removing thick clothing for optimal contact
Best for: Users seeking a full support set with a calming aesthetic and targeted relief for back and neck pain
Not ideal for: Sensitive skin users or those who dislike initial discomfort from pressure points
Our verdict“This set is well-suited for users wanting a calming, full-support acupressure experience with a color option that promotes relaxation.”

How We Picked
To determine the best acupressure mat sets, I evaluated each product based on several key criteria: material quality, coverage area, user comfort, ease of use, and durability. I prioritized sets that offer a good balance of these factors, knowing that affordability and versatility are also important. Products with natural or eco-friendly materials were favored for those seeking sustainability, while features like portability and included accessories helped identify models suited for different lifestyles. The rankings reflect a mix of these qualities, highlighting options that serve various needs—from beginners to experienced users—while considering overall value and effectiveness.
Factors to Consider When Choosing Acupressure Mat Set
Choosing the right acupressure mat set involves more than just price. Understanding what features impact comfort, durability, and effectiveness can help you make an informed decision. Focus on coverage, material quality, and ease of use to find a set that matches your goals, whether pain relief, stress reduction, or muscle relaxation. Considering these factors can prevent common pitfalls, like buying a set that’s too small or made from low-quality materials, which may compromise your experience.Coverage Area and Size
Coverage is a primary factor—larger mats generally provide more versatility and allow for full-body use, which is often preferable for comprehensive pain relief. Smaller or portable models are easier to store and transport but may limit use to targeted areas. Think about your typical use case: if you want full-body relief, a larger set is worth the extra investment, but for localized relief or travel, a compact option might suit better. Be mindful that larger mats can be heavier and less portable, so balance size with your lifestyle needs.
Material Quality and Comfort
High-quality materials, like natural linen or cotton, tend to be softer and more durable, reducing discomfort during use. Cheaper models with synthetic fabrics or thinner padding may cause irritation or wear out quickly. Comfort also depends on the distribution of the plastic spikes—uniform, well-secured spikes improve overall comfort and effectiveness. Remember, a more durable, natural fabric can justify a higher price, especially if you plan to use the mat frequently over time.
Adjustability and Intensity
Many sets feature adjustable spike density or include removable pillows to customize pressure levels. This flexibility allows beginners to ease into acupressure and prevents discomfort, especially during initial uses. Some models also offer different zones of pressure, which can be useful for targeting specific pain points. Beware of sets with fixed spike intensity, which might be too harsh or too mild depending on your sensitivity. Adjustable features typically add to the initial investment but improve long-term usability.
Ease of Use and Maintenance
Ease of setup, cleaning, and storage are often overlooked but crucial factors. Look for mats with removable covers or those made from washable fabrics to facilitate cleaning. Non-slip backing is essential for safety during use, especially on smooth surfaces. Consider how easy it is to roll up or store your mat after use—compact, lightweight designs are generally more convenient for daily or travel use. Investing in a product that’s simple to maintain encourages consistent use and prolongs its lifespan.
Price and Value
While price is a key consideration, it shouldn’t be the sole factor. Cheaper mats may lack durability or coverage, leading to quicker replacement costs. Conversely, premium sets often feature higher-quality materials and additional accessories, but may not deliver proportionally better results for casual users. Aim to match your budget with your goals—if you plan to use the mat regularly for pain relief, investing in a higher-quality set can be worthwhile. Conversely, occasional users might prefer more affordable options that still offer decent coverage and comfort.
Frequently Asked Questions
Can I use an acupressure mat set if I have sensitive skin?
Yes, but it’s advisable to start with a lower pressure setting or a softer mat with natural fabrics. Some mats come with removable covers or padding that help reduce discomfort for sensitive skin. Gradually increasing use can help your skin adapt to the spikes, and choosing mats with higher-quality, hypoallergenic materials can make the experience more comfortable. If irritation persists, consulting a healthcare professional before regular use is recommended.
How long should I use an acupressure mat set during each session?
Most users find that starting with sessions of 10-15 minutes is effective and comfortable. Over time, you can gradually increase the duration, up to about 30 minutes if tolerated. It’s important not to overdo it initially, as excessive pressure or prolonged sessions might cause discomfort or skin irritation. Listening to your body and adjusting accordingly ensures you gain benefits without adverse effects.
Are acupressure mat sets safe for back and neck pain?
Generally, yes, but caution is advised if you have existing injuries or chronic conditions. Using a mat designed specifically for back and neck relief, with appropriate padding, can help target those areas safely. Always start with light pressure and shorter sessions to assess your tolerance. If you experience increased pain or discomfort, it’s best to stop and consult with a healthcare professional before continuing.
Should I choose a portable acupressure mat set for travel?
Portable sets are ideal if you want to use your mat at different locations or while traveling. These models tend to be smaller, lighter, and easier to fold or roll up. However, they may sacrifice coverage or spike density, which could reduce effectiveness. If portability is your priority, look for a compact design that still offers the features you need for effective relief, and be prepared for potentially less comprehensive coverage.
How often should I replace my acupressure mat set?
With proper care, most acupressure mats last between 1-3 years, depending on usage frequency and material quality. Signs that it’s time to replace include significant wear on the fabric, flattened spikes, or loss of structural integrity. Regular cleaning and gentle handling can extend its lifespan. If you notice reduced effectiveness or discomfort during use, it might be a sign that replacement is due to maintain optimal results.
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