Browsing Tag

Forest Therapy

2 posts
forest bathing and mindfulness

Nature Therapy: Forest Bathing & Outdoor Mindfulness

Protect your well-being by exploring how forest bathing and outdoor mindfulness can transform your connection with nature and yourself.
tree walk lowers cortisol

Forest Bathing Explained: Why a 20‑Minute Tree Walk Reduces Cortisol

Perhaps surprisingly, just 20 minutes in nature can lower cortisol and boost health—discover how forest bathing works and why it’s so effective.